:root {
    --bg: #f6f0e7;
    --bg-strong: #efe4d2;
    --surface: rgba(255, 251, 245, 0.82);
    --surface-strong: #fffdfa;
    --surface-soft: #f3eadb;
    --ink: #1f342c;
    --ink-soft: #607169;
    --accent: #315f4a;
    --accent-strong: #234436;
    --accent-soft: #dce9dd;
    --gold: #bb7d42;
    --line: rgba(31, 52, 44, 0.12);
    --line-strong: rgba(31, 52, 44, 0.2);
    --shadow-lg: 0 28px 70px rgba(52, 52, 40, 0.12);
    --shadow-md: 0 20px 38px rgba(52, 52, 40, 0.08);
    --radius-xl: 36px;
    --radius-lg: 28px;
    --radius-md: 20px;
    --radius-sm: 14px;
    --transition: 0.28s ease;
}

* {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

html {
    scroll-behavior: smooth;
}

body.cosmaCardioAtlas {
    min-width: 320px;
    overflow-x: hidden;
    background:
        radial-gradient(circle at top left, rgba(220, 233, 221, 0.95), transparent 32%),
        radial-gradient(circle at 85% 18%, rgba(187, 125, 66, 0.12), transparent 24%),
        linear-gradient(180deg, #fbf7f0 0%, var(--bg) 46%, #edf3ee 100%);
    color: var(--ink);
    font-family: "Manrope", "Segoe UI", sans-serif;
    line-height: 1.72;
}

body.cosmaCardioAtlas::before,
body.cosmaCardioAtlas::after {
    content: "";
    position: fixed;
    z-index: -2;
    border-radius: 999px;
    filter: blur(18px);
}

body.cosmaCardioAtlas::before {
    top: -180px;
    left: -100px;
    width: 440px;
    height: 440px;
    background: rgba(220, 233, 221, 0.74);
}

body.cosmaCardioAtlas::after {
    right: -120px;
    bottom: -160px;
    width: 380px;
    height: 380px;
    background: rgba(187, 125, 66, 0.14);
}

a {
    color: inherit;
}

img {
    display: block;
    max-width: 100%;
}

.container {
    width: min(1200px, calc(100% - 40px));
    margin: 0 auto;
}

.site-header {
    position: sticky;
    top: 0;
    z-index: 1000;
    padding: 16px 0;
}

.site-nav {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 20px;
    padding: 18px 24px;
    border: 1px solid rgba(255, 255, 255, 0.72);
    border-radius: 999px;
    background: rgba(255, 250, 244, 0.78);
    box-shadow: 0 18px 38px rgba(57, 62, 50, 0.08);
    backdrop-filter: blur(16px);
}

.site-logo {
    text-decoration: none;
    color: var(--accent-strong);
    font-family: "Cormorant Garamond", Georgia, serif;
    font-size: 2rem;
    font-weight: 700;
    letter-spacing: 0.04em;
}

.site-logo span {
    color: var(--gold);
}

.nav-links {
    display: flex;
    align-items: center;
    flex-wrap: wrap;
    list-style: none;
    gap: 22px;
}

.nav-links a {
    position: relative;
    text-decoration: none;
    color: var(--ink-soft);
    font-size: 0.92rem;
    font-weight: 700;
    transition: color var(--transition);
}

.nav-links a::after {
    content: "";
    position: absolute;
    left: 0;
    bottom: -6px;
    width: 100%;
    height: 2px;
    background: linear-gradient(90deg, transparent, var(--accent), transparent);
    transform: scaleX(0);
    transition: transform var(--transition);
}

.nav-links a:hover,
.nav-links a:focus-visible {
    color: var(--accent-strong);
}

.nav-links a:hover::after,
.nav-links a:focus-visible::after {
    transform: scaleX(1);
}

.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    min-height: 54px;
    padding: 0.95rem 1.6rem;
    border-radius: 999px;
    text-decoration: none;
    font-size: 0.92rem;
    font-weight: 800;
    letter-spacing: 0.03em;
    transition:
        transform var(--transition),
        box-shadow var(--transition),
        background-color var(--transition),
        color var(--transition),
        border-color var(--transition);
    cursor: pointer;
}

.btn:hover {
    transform: translateY(-2px);
}

.btn-primary {
    border: 1px solid var(--accent);
    background: linear-gradient(135deg, var(--accent-strong), var(--accent));
    color: #fcf8f2;
    box-shadow: 0 16px 30px rgba(49, 95, 74, 0.2);
}

.btn-primary:hover {
    box-shadow: 0 20px 34px rgba(49, 95, 74, 0.26);
}

.btn-secondary {
    border: 1px solid var(--line-strong);
    background: rgba(255, 255, 255, 0.62);
    color: var(--accent-strong);
}

.btn-secondary:hover {
    border-color: rgba(49, 95, 74, 0.35);
    background: rgba(255, 255, 255, 0.9);
}

.btn-small {
    min-height: 46px;
    padding: 0.75rem 1.15rem;
}

.full-width {
    width: 100%;
}

.hero-section {
    padding: 42px 0 94px;
}

.hero-grid {
    display: grid;
    grid-template-columns: minmax(0, 1.05fr) minmax(0, 0.95fr);
    gap: 36px;
    align-items: center;
}

.hero-copy,
.hero-visual {
    animation: fade-up 0.75s ease both;
}

.eyebrow,
.section-label,
.card-kicker,
.step-time,
.line-label {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    color: var(--accent-strong);
    font-size: 0.76rem;
    font-weight: 800;
    letter-spacing: 0.18em;
    text-transform: uppercase;
}

.eyebrow::before,
.section-label::before,
.card-kicker::before,
.step-time::before {
    content: "";
    width: 9px;
    height: 9px;
    border-radius: 50%;
    background: linear-gradient(135deg, var(--accent), var(--gold));
}

.hero-copy h1,
.section-intro h2,
.routine-copy h2,
.narrative-panel h2,
.contact-panel h2,
.form-panel h3,
.formula-card h2 {
    color: var(--accent-strong);
    font-family: "Cormorant Garamond", Georgia, serif;
    line-height: 1.03;
    letter-spacing: -0.03em;
}

.hero-copy h1 {
    margin: 18px 0 22px;
    font-size: clamp(3rem, 6vw, 5.35rem);
}

.hero-lead {
    margin-bottom: 18px;
    color: var(--ink);
    font-size: 1.1rem;
}

.hero-copy p {
    max-width: 740px;
    color: var(--ink-soft);
}

.hero-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 14px;
    margin: 28px 0 30px;
}

.hero-points {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 14px;
}

.hero-point {
    padding: 18px 18px 20px;
    border: 1px solid rgba(255, 255, 255, 0.72);
    border-radius: var(--radius-md);
    background: rgba(255, 252, 246, 0.68);
    box-shadow: var(--shadow-md);
}

.hero-point strong {
    display: block;
    margin-bottom: 8px;
    color: var(--accent-strong);
}

.hero-point span {
    color: var(--ink-soft);
    font-size: 0.94rem;
    line-height: 1.58;
}

.visual-frame {
    position: relative;
    padding: 24px;
    border: 1px solid rgba(255, 255, 255, 0.76);
    border-radius: var(--radius-xl);
    background:
        linear-gradient(180deg, rgba(255, 255, 255, 0.84), rgba(251, 244, 234, 0.7)),
        linear-gradient(135deg, rgba(220, 233, 221, 0.42), transparent);
    box-shadow: var(--shadow-lg);
    overflow: hidden;
}

.visual-frame::before {
    content: "";
    position: absolute;
    width: 260px;
    height: 260px;
    top: -90px;
    right: -80px;
    border-radius: 50%;
    background: radial-gradient(circle, rgba(187, 125, 66, 0.2), transparent 65%);
}

.formula-card,
.signal-list {
    position: relative;
    z-index: 1;
}

.formula-card {
    padding: 28px;
    border-radius: 26px;
    background: linear-gradient(135deg, rgba(35, 68, 54, 0.98), rgba(49, 95, 74, 0.9));
    color: #fdf7ef;
    box-shadow: 0 18px 36px rgba(35, 68, 54, 0.24);
}

.formula-card .card-kicker {
    color: rgba(253, 247, 239, 0.82);
}

.formula-card .card-kicker::before {
    background: linear-gradient(135deg, #f1d1a6, #fff2df);
}

.formula-card h2 {
    margin: 18px 0 16px;
    color: #fff6eb;
    font-size: clamp(2rem, 3vw, 3rem);
}

.formula-card p {
    color: rgba(253, 247, 239, 0.8);
}

.signal-list {
    display: grid;
    gap: 14px;
    margin-top: 18px;
}

.signal-item {
    display: flex;
    gap: 16px;
    padding: 18px 18px 20px;
    border: 1px solid rgba(255, 255, 255, 0.7);
    border-radius: 24px;
    background: rgba(255, 251, 245, 0.72);
}

.signal-index {
    flex: 0 0 auto;
    width: 54px;
    height: 54px;
    display: grid;
    place-items: center;
    border-radius: 50%;
    background: var(--accent-soft);
    color: var(--accent-strong);
    font-size: 0.9rem;
    font-weight: 800;
}

.signal-item strong,
.benefit-card h3,
.step-card h3,
.audience-card h3,
.form-panel h3 {
    color: var(--accent-strong);
}

.signal-item p,
.benefit-card p,
.step-card p,
.audience-card p,
.editorial-note p,
.quote-panel,
.contact-panel p,
.form-panel p {
    color: var(--ink-soft);
}

.section {
    padding: 96px 0;
}

.section-light {
    position: relative;
}

.section-light::before {
    content: "";
    position: absolute;
    inset: 26px 22px;
    z-index: -1;
    border: 1px solid rgba(255, 255, 255, 0.74);
    border-radius: 40px;
    background:
        linear-gradient(180deg, rgba(255, 252, 246, 0.74), rgba(244, 236, 223, 0.54)),
        linear-gradient(135deg, rgba(220, 233, 221, 0.38), transparent);
}

.section-intro {
    max-width: 860px;
    margin-bottom: 40px;
}

.section-intro h2,
.routine-copy h2,
.narrative-panel h2,
.contact-panel h2 {
    margin: 16px 0 16px;
    font-size: clamp(2.45rem, 4.4vw, 4rem);
}

.section-intro p,
.routine-copy p,
.narrative-panel p,
.contact-panel p {
    font-size: 1.03rem;
}

.benefit-grid {
    display: grid;
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: 18px;
}

.benefit-card,
.step-card,
.audience-card,
.quote-panel,
.contact-panel,
.form-panel,
.editorial-note {
    border: 1px solid rgba(255, 255, 255, 0.76);
    box-shadow: var(--shadow-md);
}

.benefit-card,
.step-card,
.audience-card {
    min-height: 100%;
    padding: 24px;
    border-radius: var(--radius-lg);
    background: rgba(255, 252, 246, 0.72);
    transition:
        transform var(--transition),
        border-color var(--transition),
        box-shadow var(--transition);
}

.benefit-card:hover,
.step-card:hover,
.audience-card:hover {
    transform: translateY(-4px);
    border-color: rgba(49, 95, 74, 0.22);
    box-shadow: 0 24px 42px rgba(52, 52, 40, 0.1);
}

.benefit-mark {
    display: inline-grid;
    place-items: center;
    width: 48px;
    height: 48px;
    margin-bottom: 18px;
    border-radius: 50%;
    background: linear-gradient(135deg, var(--accent-soft), rgba(255, 255, 255, 0.86));
    color: var(--accent-strong);
    font-weight: 800;
}

.benefit-card h3 {
    margin-bottom: 12px;
    font-size: 1.28rem;
}

.editorial-note {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 20px;
    margin-top: 22px;
    padding: 26px 28px;
    border-radius: var(--radius-lg);
    background: linear-gradient(135deg, rgba(242, 232, 214, 0.82), rgba(255, 250, 242, 0.78));
}

.routine-layout,
.narrative-layout,
.order-grid {
    display: grid;
    grid-template-columns: minmax(0, 0.9fr) minmax(0, 1.1fr);
    gap: 26px;
    align-items: start;
}

.routine-cards,
.audience-grid,
.faq-list,
.contact-lines,
.footer-links,
.main-form {
    display: grid;
    gap: 16px;
}

.step-card {
    padding: 24px 24px 26px;
}

.step-card .step-time {
    margin-bottom: 12px;
}

.step-card h3 {
    margin-bottom: 10px;
    font-size: 1.3rem;
}

.narrative-panel,
.quote-panel,
.contact-panel,
.form-panel {
    padding: 28px;
    border-radius: 30px;
    background: rgba(255, 252, 246, 0.78);
}

.quote-panel {
    background: linear-gradient(180deg, rgba(35, 68, 54, 0.97), rgba(49, 95, 74, 0.9));
}

.quote-text {
    margin-bottom: 22px;
    color: #fff7ee;
    font-family: "Cormorant Garamond", Georgia, serif;
    font-size: clamp(1.8rem, 3vw, 2.9rem);
    line-height: 1.14;
}

.quote-list {
    list-style: none;
}

.quote-list li {
    position: relative;
    padding-left: 22px;
    color: rgba(255, 247, 238, 0.82);
}

.quote-list li::before {
    content: "";
    position: absolute;
    left: 0;
    top: 0.7rem;
    width: 8px;
    height: 8px;
    border-radius: 50%;
    background: #f0d1aa;
}

.audience-grid {
    grid-template-columns: repeat(4, minmax(0, 1fr));
}

.audience-card {
    padding: 24px;
    border-radius: var(--radius-lg);
}

.audience-card h3 {
    margin-bottom: 10px;
    font-size: 1.24rem;
}

.faq-list {
    max-width: 920px;
}

.faq-item {
    overflow: hidden;
    border: 1px solid rgba(255, 255, 255, 0.76);
    border-radius: 24px;
    background: rgba(255, 252, 246, 0.72);
    box-shadow: var(--shadow-md);
}

.faq-item summary {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 18px;
    padding: 20px 22px;
    list-style: none;
    cursor: pointer;
    color: var(--accent-strong);
    font-size: 1.04rem;
    font-weight: 800;
}

.faq-item summary::-webkit-details-marker {
    display: none;
}

.faq-item summary::after {
    content: "+";
    width: 34px;
    height: 34px;
    flex: 0 0 auto;
    display: grid;
    place-items: center;
    border-radius: 50%;
    background: var(--accent-soft);
    color: var(--accent-strong);
    font-size: 1.25rem;
    font-weight: 400;
}

.faq-item[open] summary::after {
    content: "-";
}

.faq-item p {
    padding: 0 22px 22px;
    color: var(--ink-soft);
}

.contact-section {
    padding-bottom: 84px;
}

.contact-lines {
    margin-top: 26px;
}

.contact-lines div {
    padding: 18px 0;
    border-top: 1px solid var(--line);
}

.line-label {
    display: block;
    margin-bottom: 6px;
    color: var(--gold);
}

.contact-lines a,
.footer-links a {
    text-decoration: none;
}

.form-panel h3 {
    margin-bottom: 8px;
    font-size: clamp(2rem, 3vw, 2.8rem);
    font-family: "Cormorant Garamond", Georgia, serif;
}

.field {
    display: grid;
    gap: 8px;
}

.field span,
.consent {
    color: var(--accent-strong);
    font-size: 0.94rem;
    font-weight: 700;
}

.field input,
.field textarea {
    width: 100%;
    padding: 15px 16px;
    border: 1px solid var(--line);
    border-radius: 18px;
    background: rgba(255, 255, 255, 0.86);
    color: var(--ink);
    font: inherit;
    resize: vertical;
    transition: border-color var(--transition), box-shadow var(--transition), background-color var(--transition);
}

.field input::placeholder,
.field textarea::placeholder {
    color: rgba(96, 113, 105, 0.7);
}

.field input:focus,
.field textarea:focus {
    outline: none;
    border-color: rgba(49, 95, 74, 0.34);
    box-shadow: 0 0 0 4px rgba(49, 95, 74, 0.08);
    background: #ffffff;
}

.consent {
    display: flex;
    align-items: flex-start;
    gap: 12px;
    color: var(--ink-soft);
    font-weight: 500;
}

.consent input {
    margin-top: 4px;
    accent-color: var(--accent);
}

.consent a {
    color: var(--accent-strong);
}

.site-footer {
    padding: 36px 0 32px;
    background:
        radial-gradient(circle at top, rgba(220, 233, 221, 0.16), transparent 28%),
        linear-gradient(180deg, #1f342c 0%, #172920 100%);
    color: rgba(249, 244, 235, 0.86);
}

.footer-layout {
    display: grid;
    grid-template-columns: minmax(0, 1.2fr) minmax(0, 0.8fr);
    gap: 24px;
    align-items: start;
}

.footer-logo {
    color: #fff6ec;
}

.footer-text {
    max-width: 560px;
    margin-top: 10px;
    color: rgba(249, 244, 235, 0.72);
}

.footer-links {
    justify-items: start;
}

.footer-links a {
    color: rgba(249, 244, 235, 0.82);
}

.footer-bottom {
    margin-top: 26px;
    padding-top: 20px;
    border-top: 1px solid rgba(249, 244, 235, 0.12);
    color: rgba(249, 244, 235, 0.58);
    font-size: 0.92rem;
}

@keyframes fade-up {
    from {
        opacity: 0;
        transform: translateY(22px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

@media (max-width: 1100px) {
    .hero-grid,
    .routine-layout,
    .narrative-layout,
    .order-grid,
    .footer-layout {
        grid-template-columns: 1fr;
    }

    .benefit-grid,
    .audience-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .hero-points {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 860px) {
    .site-nav {
        border-radius: 28px;
        flex-wrap: wrap;
        justify-content: center;
    }

    .nav-links {
        justify-content: center;
        gap: 14px 18px;
    }

    .hero-copy h1 {
        font-size: clamp(2.6rem, 12vw, 4rem);
    }

    .section {
        padding: 76px 0;
    }

    .section-light::before {
        inset: 12px 10px;
        border-radius: 28px;
    }

    .benefit-grid,
    .audience-grid,
    .editorial-note {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 640px) {
    .container {
        width: min(1200px, calc(100% - 26px));
    }

    .site-header {
        padding: 10px 0;
    }

    .site-nav {
        padding: 16px 18px;
    }

    .site-logo {
        font-size: 1.75rem;
    }

    .nav-links {
        display: none;
    }

    .hero-section {
        padding: 26px 0 72px;
    }

    .visual-frame,
    .narrative-panel,
    .quote-panel,
    .contact-panel,
    .form-panel {
        padding: 22px;
    }

    .formula-card,
    .benefit-card,
    .step-card,
    .audience-card {
        padding: 20px;
    }

    .faq-item summary,
    .faq-item p {
        padding-left: 16px;
        padding-right: 16px;
    }
}